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''21 Pounds in 21 Days the Martha's Vineyard Diet Detox'' by Roni DeLuz, RN, ND - 229 page, Hardcover
The Martha's Vineyard Diet Detox Roni DeLuz, RN, ND Founder of the Martha's Vineyard Holistic Retreat with James Hester Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21?day ''MasterFast,'' which promises a 21?pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: ? Maintenance plans ? Dozens of easy, delicious recipes ? Real?life tips ? An extensive glossary of terms ? A guide to supplements Meals consist of supplement?laden drinks, herbal teas, thick, delicious vegetable purees, and ''live'' juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. ''21 Pounds in 21 Days the Martha's Vineyard Diet Detox'' by Roni DeLuz, RN, ND - 229 page, Hardcover
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''7 Tools to Beat Addiction'' by Stanton Peele, PH.D., J.D. - 288 Pages, Paperback Book
DO YOU WANT A LIFE WITHOUT ADDICTION? Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, 7 Tools to Beat Addiction is a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help. In , internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele?s approach is founded on the following tools: ?Values ?Motivation ?Rewards ?Resources ?Support ?Maturity ?Higher Goals This no-nonsense guide will put you in charge of your own recovery. ''7 Tools to Beat Addiction'' by Stanton Peele, PH.D., J.D. - 288 Pages, Paperback Book
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''8 Weeks to Optimum Health'' by Andrew Weil, M.D. - Abridged Compact Disc, 3 Hours
In his new book, Dr. Weil explains how the mechanisms and processes of the body's healing system work. He delineates the ways in which an individual can optimize the functioning of his or her own system, and he explains the effects of the eight-week program, conceived to harness and support the internal healing system of our bodies. Incorporating alternative medicines and treatments, he gives specific and detailed information on diet, exercise, stress reduction, breathing techniques, vitamins, supplements, herbs, and all the other components in the eight-week program. He customizes programs for special groups of people: pregnant women, overweight people, recovering alcoholics and drug abusers, those dealing with or overcoming heart problems, former cancer sufferers, people over 65, and a dozen other categories. Building on the breakthrough thinking of Spontaneous Healing and drawing on the experiences of patients who have adopted his program, Dr. Weil's Eight Weeks to Optimum Health provides an invaluable means to maintain health and lessen the need for medical intervention. ''8 Weeks to Optimum Health'' by Andrew Weil, M.D. - Abridged Compact Disc, 3 Hours
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''A Change of Heart'' by Daniel Levy, M.D. & Susan Brink - 272 Pages, Hardcover Book
The findings of the Framingham Heart Study?begun in 1948?have been nothing short of revolutionary. Over the years, they have provided conclusive evidence that cardiovascular disease is largely the result of measurable and modifiable risk factors, and that individuals can gain control over their heart health by looking carefully at their diet and lifestyle and changing their intake of saturated fat, cholesterol, and tobacco smoke; losing weight or becoming physically active; and regulating their levels of stress and blood pressure. It is principally because of the Heart Study that this understanding of what was once deemed a ?silent killer? today seems intuitive. The Framingham Heart Study was launched not long after Franklin Delano Roosevelt succumbed to a massive stroke, the result of runaway blood pressure, at a time when cardiologists in the United States numbered fewer than 400 and heart disease was the nation?s number- one cause of death. The study asked 5,209 citizens of Framingham, Massachusetts?who overate, smoked, and suffered heart attacks and strokes to the same extent as the rest of the United States?to undergo biennial physicals, blood tests, and detailed interviews concerning their behavior. The results changed the course of medical history. Written by the Study?s current director and a national health reporter, A Change of Heart is the first account of this heroic cooperation between the U.S. Public Health Service and the people of Framingham. It is a fascinating, clear-eyed assessment of the achievements and challenges of the Framingham Heart Study to date, and of its continuing importance. ''A Change of Heart'' by Daniel Levy, M.D. & Susan Brink - 272 Pages, Hardcover Book
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''A Consultation with the Back Doctor'' by Dr. Hamilton Hall, M.D. - 344 Pages, Paperback Book
The latest advice from the original bestselling Back Doctor Twenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain. Three out of four Canadian adults, and an increasing number of children, suffer some form of back discomfort. They make up a huge and lucrative market for unscrupulous practitioners. New treatments ? new drugs, new devices, and supposedly new, high-tech therapies ? are advertised daily. New controversies, such as a recent scare about chiropractic neck manipulation, find their way into newspaper headlines. A Consultation with the Back Doctor is Dr. Hall?s response to these and other developments. This is a completely new book. It is written, like its predecessors, in an informal, easy-to-understand question-and-answer format. Readers will come away with a sound understanding of their condition and a practical course of action to make it better. About Dr. Hamilton Hall Dr. Hamilton Hall ? The Back Doctor ? is one of the world?s foremost orthopaedic back surgeons and the author of two previous bestselling books on caring for your back and neck. In 1974, he founded the Canadian Back Institute, now CBI Health, where he continues to be Medical Director. CBI has 112 locations worldwide, with branches in seven provinces and in New Zealand, Brazil, and Hong Kong. Besides practising surgery at the Orthopaedic and Arthritic Hospital in Toronto, Dr. Hall is a Professor at the University of Toronto and sits on the Executive Committee of Sunnybrook and Women?s College Foundation. He is also Consultant to the National Hockey League Players? Association, Associate Editor of The Spine Journal, and Secretary of the Canadian Spine Society. Dr. Hall lives near Owen Sound, Ontario. ''A Consultation with the Back Doctor'' by Dr. Hamilton Hall, M.D. - 344 Pages, Paperback Book
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''A Manual of Chinese Herbal Medicine'' by Warner J.W. Fan - 350 Pages, Paperback Book
This manual of diagnosis and therapy is brilliantly organized for study and reference. It might even be called the ?Merck Manual? of Chinese herbal medicine, for it makes the principles and practices of this traditional healing art highly accessible with its concise and lucid compendia. The book covers: Important basic concepts of traditional Chinese medicine, such as yin and yang, the five elements, qi, jing, and shen Causes of disease Classification of symptoms Methods of diagnosis Approaches to treatment with herbal medicine Preventive measures Symptoms of common illnesses Therapeutic classifications of many common herbs and prescriptions 342 formulas for common compound drugs Case studies from the Chinese medical literature illustrating the application of the principles discussed in the book Product Description: This manual of diagnosis and therapy is brilliantly organized for study and reference. It might even be called the ''Merck Manual'' of Chinese herbal medicine, for it makes the principles and practices of this traditional healing art highly accessible with its concise and lucid compendia. The book covers: Important basic concepts of traditional Chinese medicine, such as yin and yang, the five elements, qi, jing, and shen Causes of disease Classification of symptoms Methods of diagnosis Approaches to treatment with herbal medicine Preventive measures Symptoms of common illnesses Therapeutic classifications of many common herbs and prescriptions 342 formulas for common compound drugs Case studies from the Chinese medical literature illustrating the application of the principles discussed in the book ''A Manual of Chinese Herbal Medicine'' by Warner J.W. Fan - 350 Pages, Paperback Book
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''A Promise Made, A Promise Kept: One Son's Quest for the Cause and Cure of Dis-ease'' by Dr. James Chappell - 400+ Page Book
STOP - REVERSE - AND CURE DIABETES! You CAN Reverse the Effects of, and Even CURE, Diabetes and Other Major Life-Threatening Ailments...Such as Cancer, Alzheimer's, Parkinson's, and Many Others! This is NO joke... It's been SCIENTIFICALLY & HISTORICALLY PROVEN! If you suffer from any of the above diseases, or love someone who does, I urge you to please read on. This information could literally save your life or the life of a loved one. ''Those who fail to take the time to be healthy will ultimately have to take the time to be sick. Without good health, you have nothing.'' - Dr. James Chappell Dear Friend, My name is Dr. James Chappell, and like many of you, I have personally been affected first-hand by the loss of a loved one due to a life-threatening illness. It is both an emotional and a physical pain that no one should ever have to experience. In 1986, after suffering from obesity, diabetes, and finally cancer, I watched helplessly as my beloved mother quietly withered away and died. She was only 64 years old. As sick as my mother was, she never lost hope...and neither did I. On her death bed, I vowed I would find the cause and cure for her lingering illness. Now, after almost 20 years of intense research and experimentation, I am very proud to announce that promise has been kept. I have in fact found the answer to her core dilemma mistakenly called Diabetes. "A Promise Made, A Promise Kept: One Son’s Quest for the Cause and Cure of Diabetes," is the culmination of that research. In this easy-to-understand book, I explain in over 400 pages of detail EXACTLY what causes dis-ease, and EXACTLY what will CURE it. And the answers will shock you! In addition to teaching you how to naturally and safely STOP - REVERSE - AND CURE DIABETES, I will show you step-by-step how to identify the early warning signs of, as well as how to prevent and/or cure, a whole range of the most common life-threatening illnesses currently plaguing our society, including Cancer, Strokes, Heart Dis-ease, Parkinson's, Alzheimer's, Obesity, and many, many others. Lastly, I hope to open your eyes to the current state of our "healthcare" system. From the Pharmaceutical industry to the orthodox Medical community, from the FDA to the FTC, I discuss in detail their primary motivations, and why it is in their best interest to suppress the very information I am trying to put in your hands. Once you read this section of the book, you will clearly understand why all the obvious benefits of natural healing are being ridiculed, degraded, and condemned by the “mainstream,” as well as by your very own Government. I dedicate this book not only to my beloved mother, but
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''After Breast Cancer: A Common-Sense Guide to Life After Treatment'' by Hester Hill Schnipper, LICSW - 320 Pages Paperback
As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: Managing physical problems such as fatigue, hot flashes, and aches and pains Handling relationships: your children, your partner, your parents, your friends. How to regain emotional and sexual intimacy Coping with financial and workplace issues Genetic testing: why, whether, when How to move beyond the fear of recurrence And much more This indispensable book will help you rediscover your capacity for joy as you move forward into the future—as a survivor. Testimonials "Although countless books and pamphlets have been written for women recently diagnosed with breast cancer, little exists for women who have finished their treatment. In this volume, readers will find a guide that might help them better understand their infinitely complex circumstances and find hope. --Publishers Weekly “If my book is the one you buy when you are diagnosed with breast cancer, this one should be the one you purchase as you finish treatment. Schnipper is a terrific guide on the rocky road to recovery. This book will help you transition from the last chemotherapy/radiation treatment and help you reclaim your life!” --Susan Love, M.D. About The Author Hester Hill Schnipper, LICSW, brings a unique expertise to her subject: not only her many years as an oncology social worker and the creator of a highly respected support program for women with breast cancer—but also her own experience as a breast cancer survivor. A member of the Oncology Social Work Department at Beth Israel Deaconess Medical Center in Boston, she lives outside Boston with her husband, the distinguished medical oncologist Lowell E. Schnipper, MD. ''After Breast Cancer: A Common-Sense Guide to Life After Treatment'' by Hester Hill Schnipper, LICSW - 320 Pages Paperback
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''Age Erasers for Women: Actions You Can Take Right Now to Look Younger and Feel Great'' by Prevention Magazine Editors - 800 Pages, Paperback
When a man gets gray around the temples, he's distinguished. When he develops a paunch, he's cute. When it happens to a woman, she's getting older. But it doesn't have to be that way. The hundreds of simple strategies in this book will help women feel and look younger, no matter her age. You can maintain a youthful body, energetic personality, and vibrant good looks into your forties, fifties, sixties, and beyond. With new advances in skin care, breakthrough discoveries about hormone replacement, lifestyle changes, diet, and exercise, and dramatically effective cosmetic and surgical procedures, a woman can be exciting, ageless, and able to smash every previous generation's concept of old age. ''Age Erasers for Women: Actions You Can Take Right Now to Look Younger and Feel Great'' by Prevention Magazine Editors - 800 Pages, Paperback
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''Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old'' by Deepak Chopra, M.D. - 352 Pages, Paperback Book
The #1 New York Times Best-Seller From Publishers Weekly Chopra ( Quantum Healing ) is one of our perennial gurus, appealing to millions but offering them a suspect brew of panacea and escapism. The message of his new book? ''We are not victims of aging, sickness, and death. These are part of the scenery, not of the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being.'' The basis for his belief, Chopra argues, is quantum physics and the work of such scientists as Heisenberg, Bohr and Einstein, with whose help Chopra proposes to tell us how to stave off the inevitable changes brought on by mortality and the passing of years. He advises us on how to ''defeat entropy,'' to ''believe'' enough to offer palpable resistance to processes of physical alteration, and to ''reinterpret your body'' such that renewal will come of it. He himself believes in ''a land where no one is old,'' and where ''we create our bodies as we create the experience of our world.'' He is also a proponent of ''the science of longevity,'' and cites research by doctors (sometimes nameless) to back himself up when expounding upon it. But alert readers will finish the book with unsettling questions, the result of a book that is rife with inspirational conviction but at times thin on substance. 150,000 first printing; major ad/promo; author tour; BOMC and QPB selection. Copyright 1993 Reed Business Information, Inc. There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. ''Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource.''--Bernie Siegel, M.D., author of Love, Medicine and Miracles Over 1.5 million copies sold. National bestseller. About Deepak Chopra, M.D. Deepak Chopra is the author of sixteen books and thirty audio and videotape series, including the critically acclaimed public television show Body, Mind, and Soul: The Magic and the Mystery and the PBS special based on The Way of the Wizard. ''Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old'' by Deepak Chopra, M.D. - 352 Pages, Paperback Book
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''Arthritis'' by Michael T. Murray, N.D. - 176 Pages, Paperback Book
Reduce and Even Reverse the Effects of Arthritis?Naturally! Do you struggle with stiffness, pain, loss of joint function, and swelling due to arthritis? Millions of people suffer on a daily basis from these and other symptoms of arthritis. Traditionally, doctors prescribe an ongoing cycle of anti-inflammatory medication to reduce pain. Here you will find natural alternatives to heavy doses of medicine, such as improving your diet, increasing vitamins and minerals, and using specific herbs to regain your active lifestyle. Dr. Michael T. Murray, author of the bestselling books Encyclopedia of Natural Medicine and The Healing Power of Herbs, offers specific courses of treatment and gives guidelines for whole-body wellness that combat and even reverse the effects of arthritis. In Arthritis you will learn: ?What causes osteoarthritis, gout, and rheumatoid arthritis ?How to understand the disease process ?Why natural supplements help when prescribed medications don?t ?How specific foods protect against joint damage ?Which herbal medicines reduce inflammation ?And much, much more! By understanding the disease process and using the whole-body wellness approach found in Arthritis you will be on your way to a more healthful and pain-free lifestyle! About Michael T. Murray, N.D. Michael T. Murray, N.D. is widely regarded as one of the world's leading authorities on natural medicine. He is a graduate, faculty member, and serves on the Board of Trustees of Bastyr University in Seattle, Washington. Dr. Murray is the co-author of A Textbook of Natural Medicine, the definitive textbook on naturopathic medicine for physicians, as well as the consumer version - Encyclopedia of Natural Medicine. He has also written over 20 other books including The Healing Power of Herbs and The Encyclopedia of Nutritional Supplements. As a consultant to the health food industry, Dr. Murray has been instrumental in bringing many effective natural products to North America, including: ?Glucosamine sulfate ?St. John's wort extract ?Ginkgo biloba extract ?Silymarin ?Enteric coated peppermint oil ?Saw palmetto berry extract For the past twenty years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 50,000 articles from the scientific literature which provide strong evidence on the effectiveness of diet, vitamins, minerals, glandular extracts, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and healing. According to Dr. Murray: ''One of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery.'' Unfortunately, many people are not aware of the natural approach that can put them on t
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''Asian Health Secrets: The Complete Guide to Asian Herbal Medicine'' by Letha Hadady, D.Ac. - 512 Pages, Paperback
Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist. ''Asian Health Secrets: The Complete Guide to Asian Herbal Medicine'' by Letha Hadady, D.Ac. - 512 Pages, Paperback
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''Big Book of Miracle Cures'' by Corinne T. Netzer - 484 Page Softback
Amazing scientific breakthroughs in vitamins, herbs and other alternative remedies tested and proven to prevent and treat dozens of illnesses! Overcome depression! Reduce your risk of heart attack and stroke! Lower your cholesterol! Vitamins, herbs, and supplements pack the power to prevent and cure illness--without the dangers and side effects of prescription drugs. In this indispensable reference, Corinne T. Netzer, America's #1 authority on the nutritional content of food, brings you powerful and potent natural remedies for dozens of illnesses--all of which have been tested and re-tested for optimum safety and effectiveness. Based on solid scientific evidence, not anecdotes or folklore, this comprehensive reference contains the best of Mother Nature's miracle cures along with all you need to know about doses, potency, and formulations for maximum results. Discover how to: Build your defenses against cancer Combat osteoporosis and keep bones strong Control and reverse arthritis Boost male sexual performance Relieve and prevent headaches And much, much more Corinne T. Netzer's Big Book of Miracle Cures Natural Healing. Drug Free Treatments. Effective Relief. ''Big Book of Miracle Cures'' by Corinne T. Netzer - 484 Page Softback
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''Bootcamp 360 A complete Fitness Program For Brides'' by Tamara Kleinberg - 252 pages, paperback
THE FEW, THE PROUD, THE FIT You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon's over. ''Do you want to look stunning in your wedding dress?'' ''YES, SIR!'' ''Would you like to impress family members you've never met before with toned arms, sculpted back, and flat abs?'' ''YES, SIR!'' Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. ''Be his better half, not his better three-quarters,'' says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time-oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include ''tips from the trenches'' advice; inspirational success stories and before-and-after photos from bootcamp graduates; and practical nutritional guidelines and ''mess hall'' recipes; and progress charts to keep brides-to-be focused on their fitness goals. The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success. ''Bootcamp 360 A complete Fitness Program For Brides'' by Tamara Kleinberg - 252 pages, paperback
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''Brain Foods for Kids: Over 100 Recipes to Boost Your Child's Intelligence'' by Nicola Graimes - 128 Page Paperback Book
As announced in our October Newsletter - The 911HealthBreak: Enjoy this brain-boosting recipe -- Just one of many inside Brain Foods for Kids! Loaded with Kid-friendly, Mom-Approved recipes as well as the nutritional information that gives you added insight to make better nutritional choices for your child that may help to boost your child's intelligence! Didn't receive a copy this month's free e-newsletter? Use the sign-up box to the left of this page to make sure you're on the list. Not only will you get our monthly newsletter full of information regarding different products - You'll have the opportunity to enjoy special savings offers available ONLY to our e-list members! Sign up today! Bubble 'N Squeak Patties...Makes 6 patties 1/2 cup Savoy cabbage, very finely shredded 1 heaping cup cold mashed potatoes 1/2 cup sharp Cheddar cheese, grated 1 tsp. Dijon mustard salt and pepper to taste 1 small egg, beaten flour, for coating sunflower oil, for frying Steam the cabbage for 3 minutes until just tender. Leave to cool and squeeze with your hands to remove as much water as possible. Mix the cabbage with the mashed potatoes, cheese and mustard - Then season to taste. Stir in egg and mix until combined. Divide the mixture into sixths and form each portion into a flat patty using floured hands to form. Coat each patty in flour and shake to remove any excess. Lightly coat the bottom of heavy-based frying pan with oil. Cook three patties at a time for 3-4 minutes each side until golden. Drain on paper towels until serving. Cabbage is a valuable source of antioxidant vitamins C, E and beta-carotene which have a protective effect on the brain. The cheese and egg both provide valuable brain-boosting protein. Add even more nutritional value by using whole-wheat flour. After writing several award-winning health and nutrition titles that have had great success in the UK, Nicola Graimes makes her debut in the US market with the first book to focus on children and brain power and the foods that truly can improve intelligence and those that can hinder it. With her exciting positive twist on the link between the food that children eat and their mental development, Graimes offers parents new ways and reasons to give their children (from pregnancy through primary school) and the essential foods and nutrients they require. BRAIN FOODS FOR KIDS includes: A clear and easy-to-follow introduction to the principles of good childhood nutrition and information on all the latest science on brain-boosting foods Practical, kid-tested advice on incorporating the essential foods into a child-friendly diet Special ''brain-box'' features to explain the health-giving, mind-boosting properties of each of the featured dishes Teaches how to recognize foods containing additives and pesticides, and how to choose healthy, nutritious ingredients Advice on using diet to control and avoid behavioral problems such as ADHD Graimes divides the book into two sections. The first is full of adv
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''Buff Moms: The Complete Guide to Fitness for All Mothers'' by Sue Fleming - 144 Pages, Paperback Book
Safely shed those postpregnancy pounds?and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you?ll find ? essential tips on making the time, starting a routine, and staying the course ? upper-body, lower-body, abdominal, and cardiovascular workouts ? a special program for women recovering from cesarean births ? an exercise regimen tailored to ward off postpartum depression ? success stories from real-life moms who have lost weight and feel great Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family. About Sue Fleming Sue Fleming earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. The author of Buff Brides (now a series on the Discovery Health Channel) and Buff Moms-to-Be, she is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients. She lives in Manhattan. ''Buff Moms: The Complete Guide to Fitness for All Mothers'' by Sue Fleming - 144 Pages, Paperback Book
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''Cancer Talk'' by Selma R. Schimmel - 352 Page Paperback
For the first time, Cancer Talk provides a support group in a book. Research shows that cancer patients who attend support groups can survive longer and lead fuller lives than patients receiving medical treatment alone. Cancer Talk, based on ''The Group Room?,'' the nation's only talk-radio cancer support show, brings hope, information, and inspiration to everyone affected by cancer. Show host Selma Schimmel, a cancer advocate and longtime survivor, has gathered the voices of cancer patients and survivors, family and friends, physicians, therapists, and other healthcare professionals to create an invaluable guide to help you: Deal with the wide range of emotions a cancer diagnosis provokes Cope with relationships, intimacy, and physical changes Optimize the doctor-patient relationship and navigate treatment options Handle the side effects of treatment Understand legal, workplace, and insurance issues Live with and beyond cancer Anyone whose life has been touched by cancer will find new support from the intimate and empowering voices of the only real experts out there--the people who live with cancer. Testimonials ''An extraordinary book. I so wish 'The Group Room' had been around when I was diagnosed with breast cancer twelve years ago. Every step of the way I yearned for the support of someone who had been there before me. And it's all in this book.'' --Jill Eikenberry, actress About the Author Selma R. Schimmel was diagnosed with breast cancer at age twenty-eight. In the sixteen years since, she has become a leader for numerous cancer programs and a healthcare advocate. Schimmel founded and currently serves as president and CEO of Vital Options?, which produces ''The Group Room.'' She lives in southern California. Barry Fox is the coauthor of the #1 New York Times bestseller The Arthritis Cure. He also lives in southern California. A portion of the author's proceeds from the sale of this book will be donated to Vital Options. ''Cancer Talk'' by Selma R. Schimmel - 352 Page Paperback
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''Carnal Pleasures'' Collection by Shunga Erotic Art
In this collection, you get all the intimate products you need to bring sexual excitement to a new level and experience the full pleasure of carnal love. Includes: Erotic Massage Oil (Libido) 250 ml e / 8 oz Intimate Kisses Aphrodisiac Oil (Orgy of Grapes) 100ml e / 3.5 oz Sensation Balm (Blazing Cherry)60 ml e / 2 oz Sweet Snow Body Powder ( Raspberry Feeling) 160 g / 5.2 oz with feather Soft Move Massage Cream (Sensual Mint) 200 ml e / 7 oz. Comes in a collectible container. A perfect gift! ''Carnal Pleasures'' Collection by Shunga Erotic Art
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''Chinese Medicine for Maximum Immunity'' by Jason Elias and Katherine Ketcham - 448 Pages, Paperback
Reflecting on the connection between the rise in chronic immune disorders and toxic environmental and lifestyle patterns, herbalist and acupuncturist Jason Elias and collaborator Katherine Ketcham looked to the 5,000-year-old The Yellow Emperor's Classic of Medicine to seek clues for restoring the balance of body and mind. In Chinese Medicine for Maximum Immunity, Elias and Ketcham show how to use the preventive strategies and gentle, supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity. The book teaches readers how to identify which element--Wood, Fire, Earth, Metal, and Water--most directly influences them and how to correct imbalances that can lead to particular physical, emotional, and spiritual disorders with step-by-step instruction for using stress-reduction techniques, diet and exercise, herbs, and acupressure. Testimonials ''A valuable guide to integrating the best of both Western and Oriental medicine, written by a rarity--a healer knowledgeable in both.'' --Peter D'Adamo, B.Sc.N.D., author of Eat Right 4 Your Type ''A wonderfully lucid presentation on how Chinese medicine can affect your health.'' --Mitchell L. Gaynor, M.D., author of Healing Essence: A Cancer Doctor's Program for Hope and Recovery About The Author Jason Elias, L.Ac., coauthor of Feminine Healing (formerly titled In the House of the Moon) and Herbal Remedies, is a founder of the Integral Health Associates in New Paltz, New York. He is a licensed acupuncturist and trained practitioner of Western and Chinese herbal medicine. In addition to Feminine Healing, Katherine Ketcham has coauthored seven other books ''Chinese Medicine for Maximum Immunity'' by Jason Elias and Katherine Ketcham - 448 Pages, Paperback
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''Chronic Candidiasis'' by Michael T. Murray, N.D. - 192 Pages, Paperback Book
Stop Candida Yeast Infections?Naturally! Are you one of the millions of people affected by chronic candidiasis?the yeast syndrome? Often mistaken for other maladies, the yeast syndrome can lead to headaches, sore muscles, general fatigue, low resistance to colds and viruses, and other problems in both men and women. Of the two most common prescription treatments, one can inflict severe liver damage and the other is safe but of only limited effectiveness. Fortunately, there are potent natural alternatives. They?re clearly explained here by Dr. Michael T. Murray, co-author of the bestselling Encyclopedia of Natural Medicine. You will learn how to: ?Determine if you suffer from candida yeast syndrome ?Follow Dr. Murray?s seven step program for combating candidiasis ?Adjust you daily diet to control candida growth ?Supplement your meals with nourishing vitamins, minerals, and antioxidants ?Strengthen your immune system to help resist candidiasis and many other invasive disorders ?And much more! Discover how to overcome yeast syndrome and keep it from coming back?naturally! About Michael T. Murray, N.D. Michael T. Murray, N.D. is widely regarded as one of the world's leading authorities on natural medicine. He is a graduate, faculty member, and serves on the Board of Trustees of Bastyr University in Seattle, Washington. Dr. Murray is the co-author of A Textbook of Natural Medicine, the definitive textbook on naturopathic medicine for physicians, as well as the consumer version - Encyclopedia of Natural Medicine. He has also written over 20 other books including The Healing Power of Herbs and The Encyclopedia of Nutritional Supplements. As a consultant to the health food industry, Dr. Murray has been instrumental in bringing many effective natural products to North America, including: ?Glucosamine sulfate ?St. John's wort extract ?Ginkgo biloba extract ?Silymarin ?Enteric coated peppermint oil ?Saw palmetto berry extract For the past twenty years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 50,000 articles from the scientific literature which provide strong evidence on the effectiveness of diet, vitamins, minerals, glandular extracts, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and healing. According to Dr. Murray: ''One of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery.'' Unfortunately, many people are not aware of the natural approach that can put them on the road to lifelong health. Michael T. Murray, N.D. has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of natur
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